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Live young with a healthy life style
Live young with a healthy life style

5 Reasons to eat a meal with your family

When was the last time your family sat down and enjoyed a meal together? There is power in food that can bring people and family close to each other. But with busy work schedules and managing your home and kids, rounding up the family troop for dinner or lunch can be quite a challenge! But who said it’s not possible.

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5 ways working moms can slip fitness into their day

5 ways working moms can slip fitness into their day

One of the biggest hurdles working mothers face is to find the time to exercise. It can get difficult to set aside time for yourself while meeting the needs of your family and the demands of your job.

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Kickstart your day with these power quotes

Kick start your day with power quotes

It was in 2011, the Mumbai stadium roared ‘India Jitey Ga’ (India will win) and just then the Indian cricket team captain, Dhoni finished the game with a power shot, a Six! The crowd cheered and India won the ICC T20 world cup.

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Live to Laugh

Health Benefits of Laughter Yoga

Welcome to the daily urban ritual where every morning people of different age groups gather around to ‘Laugh Out Loud’. All you need is an hour a day, to guffaw with all your heart.

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Experts corner

Katori diet

by Ryan Fernando Indian katori diet

The world is filled with recommendations on the perfect diet to become slimmer, healthier and fitter. None of these diets may be sustainable. Most people do the diet for a few weeks. In my practice I have seen people lose weight, but also lose hair, skin glow and get depressingly low on energy levels.

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Eat Peacefully

by Ryan Fernando

Our lives are at a very fast pace. Technology has made us jump every second to respond to requirements.

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Be Prepared – Emergency Snacks foods

by Ryan Fernando Emergency snack food

I work with many superstar athletes, from Olympic medals, to Guinness Records and hours of sweat, not to mention blood, these athletes have their lives focused.

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Nutrition

10 healthy good for you snacks

by Qua Nutrition 10 healthy snacks

Between the main meals we all prefer to snack or munch on something. Snacking acts as a filler and people might end up grazing on foods which are higher in fat content.

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Health benefits of whole wheat

by Qua Nutrition

The Darker the Better, The Whiter the Fatter The health content of your atta is in its color. The darker the better, the whiter the fatter.

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Healthy food options while choosing a north Indian spread

by Qua Nutrition Healthy north Indian food

North Indian food in comparison to the other cuisines in the world is richer where a number of dishes are made in pure ghee and doused in fresh cream.

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Sugar you ain’t so sweet!

by Qua Nutrition

Sugar is sweet to taste but not so sweet for your body. It is empty calories.

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10 foods for a healthy heart

by Qua Nutrition Healthy heart for healthy living

It is well said that a person can outrun any sort of negative change in the environment as long as he is healthy. When we talk about a healthy body, we basically refer to a healthy mind and a healthy heart.

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Healthy Lunch Recipes

by Qua Nutrition healthy lunch recipe

Indian staples at lunch are rice and wheat depending on your preference. Dishes that are well balanced and complete are easy to eat and digest. Here are a few recipes that are nutritious, filling, healthy, and easy to prepare. A review on age old recipes with few ideas to make it more wholesome with a twist.

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Quick and Easy snack recipes using Farmlite biscuits

by Qua Nutrition Quick and Easy snack recipes using Farmlite biscuits

Everyone has biscuits at home. It is an everyday snack. And everyone enjoys them differently, some plain, some sweet and some dip it in their tea. However, there are many different ways to make a simple biscuit interesting and healthier.

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Delicious & healthy sweet recipes with Oats

by Qua Nutrition

These day’s oats are staple in every healthy person’s diet. We sometimes do get bored of eating oats the same old way.

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Tea Time Snacks with whole wheat

by Qua Nutrition Tea time snacks with whole wheat

Tea time is a special time. Experience of tea is not complete without something by its side. Here are a few recipes that you can have with your tea and enjoy.

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The Road Ahead: Discovering a new balance between work and play

by Roshan Jayaraj Roshan Jayaraj

Roshan Jayaraj, a proud Bangalore boy, an IT professional, a workaholic and an optimist by profession. He has a hectic work schedule, puts in more than 13 hours a day, travels Monday to Friday but lives life to its fullest.

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My healthy snacking treat

by Veena Paul

I started working out a few months back and it’s been quite a fulfilling journey since then.

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Chocolate with good health

by Sabah Mistry Chocolate with good health

The Farmlite Oats with Chocolate cookies are an instant mood lifter. I love these cookies. They’re lite on the stomach and delicious to taste. I love chocolates and when I tried Farmlite’s cookies I was pleasantly surprised – Great taste and yet so healthy.

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My Fitness Mantra

by Yamuna Bhagwat

A dancer, a mom, a professional, Yamuna wears many hats! “I am a classical dancer, learning, teaching, practicing and performing Bharatanatyam.

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